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February 29, 2024
Brittle hair and cracked lips might be more than the result of the cold, dry winter weather – they could…
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February 23, 2024
When it comes to understanding your health, there’s a lot of information to process. But figuring out what truly matters…
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February 22, 2024
That daily deluge of texts isn’t just damaging your calm. Constant tapping, typing and swiping could also be damaging your…
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February 20, 2024
Think you need a total diet overhaul to eat healthier? Think again. In truth, better nutrition often comes down to…
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February 09, 2024
Drinking lots of water is good for you, they say. That is, if it’s not in a plastic water bottle….
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February 07, 2024
Healthy habits make a healthier you – which is exactly why habit challenges like 75 Hard have become so popular….
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February 07, 2024
At only 62 years old, Toby Keith lost his battle with stomach cancer. Keith first shared his diagnosis in fall…
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February 05, 2024
For years, we’ve been told that late night snacking is strictly off limits for the health conscious, leaving us wrestling…
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February 01, 2024
For the 13.5 million U.S. households experiencing food insecurity, putting a healthy meal on the table is not as easy…
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February 01, 2024
Vacation means switching from business suit to bathing suit and trading meetings for rest and relaxation. But what about your…